Best Pregnancy Care Tips by Infertility and IVF Specialist

Pregnancy and labor are essential partnerships in a couple’s life. The joy of anticipating becoming a parent is one of the most wonderful associations they have with life.

Now that you know you’re pregnant, really and internally dealing with yourself is a higher priority than at any time in recent memory. Before you can care for your new baby, you need to take care of yourself and your unborn baby.

Dr Heena Agarwal, Best Infertility & IVF Specialist at ILC Fertility and Test Tube Baby, Indore helps patients optimize their health before, during and after pregnancy.

Here are some tips from Dr Heena to help you increase your chances of having a healthy pregnancy and a healthy baby.

1. Eat healthily: Eating healthy is especially important for pregnant women. Your baby needs nutrients to be healthy and strong in the womb.

2. Drink more water: The body of a pregnant woman requires more water than before pregnancy. Drink at least eight or more cups every day.

3. Avoid alcohol: Do not drink alcohol or any poisonous beverages before and during pregnancy and while breastfeeding. Drinking alcohol increases the risk of having a baby with fetal alcohol spectrum disorder (FASD)

4. Stop Smoking: Smoking is harmful to you and your unborn baby. This syndrome increases the risk of premature birth, miscarriage and other poor outcomes.

5. Reduce stress: Reducing stress is important for improving birth outcomes. Pregnant women should avoid stressful situations as much as possible. Do what you love during pregnancy.

6. Take prenatal vitamins: It is smart to start taking prenatal vitamins early (as advised by your doctor) i.e. you should start taking them as soon as you know about your pregnancy and/or already.

7. Do regular yoga: Staying active is important for your general health and can help you reduce stress, improve circulation, and boost your mood. It may also encourage better sleep.

8. Recharge with fruits: Eat some healthy and fresh fruits. The natural sugars in fruits like bananas and apples can help increase energy levels.

Here are some pregnancy care tips to make you fit and fine before and during pregnancy and while breastfeeding.

If you want any consultation then you can get in touch with Best Infertility & IVF Specialist by clicking here… www.infertilityandivfindore.com