Few Tips to Boost Male Fertility - Best IVF Specialist

What is Male Infertility?

Male infertility is any health problem in a man that makes his female partner less likely to become pregnant.

It is defined as an abnormal sperm count and/or lack of pregnancy after a year of trying. Usually, this is due to a problem with sperm count, motility or morphology. In addition to a man's sperm count, the size and movement of the sperm are also important. Problems in one of these can cause male infertility.

Male infertility can be caused by - low sperm production, abnormal sperm function, Illness, injury, chronic health problems, lifestyle choices and other factors that can contribute to male infertility.

Tips to Boost Male Fertility-

Fertility is a straightforward and normal process for most couples, but some couples may face complications that make it difficult to conceive.

There are a few tips to improve your male infertility-

1. Add Antioxidants - Rich Food: Add antioxidant-rich foods to your diet like - eating Brazil nuts daily can lead to an excessive intake of selenium also take vitamin C, vitamin D, and Zinc to your food by eating various fruits and vegetables like kiwi, oranges, seeds, leafy greens, crab, poultry and beans etc.

2. Exercise Regularly: In addition to being good for your general health, exercising regularly can increase testosterone levels and improve fertility.

3. Consider Ashwagandha: Ashwagandha (Withania somnifera) is a medicinal herb that has been used in India since ancient times, which can improve male fertility by increasing testosterone levels.

4. Stop Smoking: If you are smoking then STOP! it's a big reason that affects sperm health, including decreased sperm counts, decreased sperm motility (the swimming ability of the sperm), and sperm shape.

5. Avoid Intake of Alcohol: Too much alcohol can reduce your fertility. If you are hoping to conceive, this may be a good time to cut back or even stop drinking.

6. Relax And Reduce Stress: It's hard to get into the mood when you're feeling stressed and anxious, but it can be treated simply by taking a walk in nature, meditating, exercising, or spending time with friends.

If you are having fertility issues, one thing you can do is focus on improving your general health. Many of the few tips mentioned above are key components to boost your infertility problem.

Even after this you have any difficulty and need any kind of suggestion then you can take advice from the best Infertility and IVF specialist located in Indore.

The Infertility and IVF Center at Indore is one of the best teams that have worked with various treatments and programs for infertility that give significant results for many years and provide couples with the most innovative care options.

Contact us to feel the best parenting experience.