How to Take Care of Nine Months During Pregnancy By Dr. Heena

It’s important to take care of your baby, even before he or she is born. You can do this by living a healthy lifestyle and keeping IVF specialist doctor appointments while your pregnancy. This is called prenatal care. You’re more likely to have a healthy birth if you maintain a healthy pregnancy.

1. Eat Healthy Foods

Eating healthy foods is especially important for pregnant women. Your baby needs nutrients to grow healthy and strong in the womb. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, and foods low in saturated fat.

2. Stay Hydrated

A pregnant woman’s body needs more water than it did before pregnancy. Aim for eight or more cups each day.

3. Take a Daily Prenatal Vitamin

Taking a daily prenatal multivitamin can help ensure you get the right amount of the key nutrients you and your baby need during pregnancy. These include folic acid, iron and calcium.

4. Go to Your Prenatal Care Checkups

Women should get regular prenatal care from a health care provider. Moms who don’t get regular prenatal care are much more likely to have a baby with low birth weight or other complications. If available, consider group prenatal care.

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5. Avoid Certain Foods

There are certain foods that women should avoid eating while pregnant. Don’t eat:

• Raw or rare meats

• Liver, sushi, raw eggs (also in mayonnaise)

• Soft cheeses (feta, brie)

• Unpasteurized milk

Raw and unpasteurized animal products can cause food poisoning. Some fish, even when cooked, can be harmful to a growing baby because they’re high in mercury.

6. Don’t Drink Alcohol

Don’t drink alcohol before and during pregnancy and while breastfeeding. Drinking alcohol increases the risk of having a baby with fetal alcohol spectrum disorder (FASD). FASD can cause abnormal facial features, severe learning disabilities, and behavioral issues.

Alcohol can impact a baby’s health in the earliest stages of pregnancy, before a woman may know she is pregnant. Therefore, women who may become pregnant also should not drink alcohol.

7. Don’t Smoke.

Smoking is unhealthy for you and your unborn child. It increases the risk of sudden infant death syndrome (SIDS), premature birth, miscarriage, and other poor outcomes.

8. Do Exercise Daily

Daily exercise or staying active in other ways can help you stay healthy during pregnancy. Check with your doctor to find out how much physical activity is right for you.

9. Get Plenty of Sleep

7 to 9 hours of sleep is important for you and your baby. Try to sleep on your left side to improve blood flow.

10. Reduce Stress

Reducing stress is crucial for improving birth outcomes. Pregnant women should avoid, as much as they can, stressful situations. Recruit your loved ones to help you manage stress in your life.

If you’re managing a pregnancy complication or looking for tips on how to take care of nine months during pregnancy, our expert Dr. Heena can help support you at every step in your journey. Read more pregnancy and gynae laparoscopy centre.