Top 5 Tips to Improving Fertility in Women – IVF Specialist

Start your family planning is a huge decision. And when you don’t get pregnant as soon as you were planning, it can be frustrating and sad news for a woman. Infertility is the condition that describes the inability to conceive a baby within one year of trying to get pregnant. For women over 35, the definition changes to an inability to conceive within six months.

Sometimes infertility is used for women who can conceive but are unable to carry a fetus to term. Our IVF specialist works with women of all ages struggling with infertility. We also know how important lifestyle factors can be when trying to get pregnant. Read on to learn more about what could be preventing you from conceiving, and our top 5 tips for boosting your fertility with IVF Specialist in Indore

Ways to Boost Fertility in Women

The following are some effective tips on how to increase fertility in women. Most of them are simple lifestyle modifications that you can practice starting today to improve your chances of becoming a mother.

1. Maintain a Healthy Weight

For about 10% of women experiencing difficulty with fertility, weight plays a large role. Too much body fat can have a negative impact on hormone levels. Research indicates that women who are overweight may struggle more frequently with irregular ovulation. On the other hand, being underweight can wreak havoc with estrogen levels and make pregnancy difficult.

2. Practice Stress Management

Several recent studies have uncovered a link between a woman’s level of stress and her chances of getting pregnant. This makes sense, as your body knows when it’s not a good time to reproduce.

Women who are stressed are also more likely to engage in unhealthy habits that can impact their fertility, like smoking, drinking, etc, and not getting enough sleep. By incorporating healthy stress management techniques, you may increase your fertility.

3. Eat a Nutritious, Well-Balanced Diet

You don’t have to eat a special “fertility diet” to boost your chances of conceiving. Your entire body functions best when fueled by healthy, unprocessed foods. This applies to your fertility as well! Simply reach for unprocessed, plant-based foods as much as possible, and incorporate lean proteins, like beans and legumes, and healthy fats, like nuts and avocados. Avoid processed or refined foods, like sugar and oil, and skip wine or other alcoholic beverages and caffeine, as they may affect ovulation.

4. Exercise Regularly

Regular exercise is a great way to improve your overall health and chances of conceiving. The improved blood flow and other benefits it brings your body also help your fertility. Just be sure you don’t overdo it. Too much exercise, or exercise that’s too intense, can interfere with normal ovulation and reduce progesterone levels.

5. Improve Sleep Hygiene

Lack of sleep can also contribute to stress and poor dietary choices. Aim for getting 7-9 hours of sleep each night to help improve your chances of conceiving. Research indicates that practicing good sleep hygiene — getting enough quality sleep — plays a role in your fertility.

If you’re worried about fertility, the first step should be talking to your provider at Infertility and IVF Indore. By identifying what’s negatively impacting your fertility, our team can help you decide which lifestyle factor changes will benefit you most.